Massage is a sensuous, relaxing, and loving treatment that has the added bonus of being especially good for you. During pregnancy, your body is undergoing many changes, some of them stressful and discomforting. Mother Massage , by licensed massage therapist Elaine Stillerman, is a beautifully illustrated guide to help eliminate some of these adverse effects.
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Designed to be used either alone or with a partner, Mother Massage provides techniques for a variety of massages, including full body massage, preparation for labor and birthing massage, massage during the postpartum and nursing stages, and infant massage. These techniques are explained in step-by-step, illustrated detail. Also included are sections on reflexology, herbal remedies, and nutritional requirements for pregnant and lactating women.
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Michael Reed Gach. Getting Pregnant Naturally. Winifred Conkling. Your Pregnancy Day by Day. Stuart Campbell.
Caroline D. David Sollars. Zita West. Victoria Mason. Pregnancy: An Infographic Guide. Claire Plimmer. Buff Moms.
- Mother Massage: A Handbook for Relieving the Discomforts of Pregnancy - Redwing Book Company.
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Serena Lyles. Healthy Menopause. Liz Earle. Natural Pregnancy. Lauren Feder. Gabrielle Burien. Joy Able. Succeed At Breastfeeding: Teach Yourself. And when you follow these guidelines, massage, water therapies, and body treatments can be, too. Best for… Prenatal massage can relieve back pain and improve sleep and mood, as well as decrease stress and reduce labor complications.
Prenatal massage is best given while you lie on your side propped up by pillows. Neck and shoulder massage is a safe sitting-up option, as well. Before you go… Prenatal and postnatal massage can be just what an expectant or new mother needs. When choosing a prenatal massage therapist, clients should ensure that their practitioner has had extensive experience practicing massage on pregnant women. Many therapists have special chairs or tables specifically designed for pregnant clients, specifically tables that are scooped out in the belly.
Contact your doctor before treatments. Whether it is your first baby or your fifth, those little bundles stress you out and make you tense.
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As a mom, you worry about everything. We face so many stressors in our daily operations and they make us tense and stressed out.
We can barely get 5 minutes alone in the bathroom, so an hour massage by a certified postpartum masseuse can really do your body and mind some good. Ask your partner to give you a massage with Dr.
Mother Massage: A Handbook for Relieving the Discomforts of Pregnancy
It should be quiet and calm in the room. If they need pointers on what a good postpartum massage should include, have them read this book: Mother Massage: A Handbook for Relieving the Discomforts of Pregnancy. It provides a lot of information on postpartum depression and massage techniques during pregnancy, labor and postnatal. Therefore, buy this book for your partner while you are pregnant and ask for weekly massages throughout your pregnancy and after! This is a win-win! Massages help loosen muscles and increase blood flow.
When you get a postpartum massage, the massage will increase your blood flow which can help to reduce any swelling you may have. For example; if you have swelling in your feet and hands when a masseuse massages them and then works on the rest of your body, those fluids in your feet and hands are being distributed throughout the rest of your body, thus, reducing the amount of fluid you have in a particular area. Our bodies produce a lot of hormones during and after pregnancy: progesterone, estrogen, cortisol, relaxin, prolactin, and oxytocin. A postpartum massage is going to help with all of these hormones.
Massages help people relax which reduces cortisol your stress hormone , can reduce the pain you may feel from your relaxin hormones that stubborn hormone that is responsible for the pain you feel in your ligaments , and can help with milk production by stimulating your prolactin milk hormone and your oxytocin labor hormone. Remember that prolactin hormone we just discussed?
It is responsible for allowing your body to produce milk. A postpartum massage will allow your body to relax and allow your prolactin hormones to rise. A breast massage might be something you feel more comfortable doing yourself or allowing your partner to do. Breast massage may also help you from getting clogged ducts or even Mastitis. Massages are relaxing and help ease our minds and our bodies. If you are getting a postpartum massage, you can believe that you have a lot of aches, pains, and stressors that are keeping you up at night.
Getting a massage can help you feel more relaxed and at ease. Massages are also tiring. When the massage therapist gives you a postpartum massage, they are going to move a lot of fluid around as we mentioned earlier, and help with all of those hormones too. This is a lot for your body to handle and it will naturally wear you out. The massage is going to relax you and ease some of those pains that you still have and send you into a nice, relaxed, deep sleep.
Postpartum depression is real.